Ladder workout
Burpee Ladder Workout
A burpee ladder adds structure to volume. You can climb by set, by day or by week. The important part is that the ladder is clear enough to follow and realistic enough to repeat.
What is a burpee ladder?
A burpee ladder is a plan where reps increase step by step. It can happen inside one workout or across many days.
Examples
The ladder should match your level. A small ladder completed consistently is better than an aggressive ladder abandoned early.
- 1, 2, 3, 4, 5 reps by set.
- 10, 15, 20, 25 reps across sessions.
- Add 5 burpees per day for 30 days.
- Start with 1 and add 1 each day.
How to track a ladder
Use Burpee365 to keep the daily target visible and log whether you completed the day's step.
Frequently asked questions
Is a burpee ladder good for beginners?
It can be if the ladder starts low and increases slowly. Beginners should avoid aggressive jumps.
Can a ladder be a daily challenge?
Yes. A daily ladder is one form of progressive challenge.