Challenges

Start with 1 burpee on Day 1 and add one more every day until Day 365.

Start with 10 burpees and add 5 every day for 30 days.

10 burpees per day for 100 days. Tiny daily action, serious streak energy.

A short reset challenge: 50 burpees per day for one focused week.

200 burpees every day for a full year.

Build the habit with 25 burpees per day.

150 burpees per day for 30 days. Heavy, simple and honest.

100 burpees per day for 7 days. Short, sharp and shareable.

20 burpees every day for 365 days. Low friction, high discipline.

75 burpees per day for 14 days. Build rhythm without committing to a full month.

50 burpees every day for 30 days. A clean middle lane between starter and classic.

30 burpees per day for 10 days. Get back in motion without overthinking it.

75 burpees per day for 30 days. A steady monthly challenge.

The classic 30-day reset. 100 burpees per day.

100 burpees every day for 365 days. The flagship year-long discipline challenge.

For 10 days, you’ll face a new randomly selected burpee target every day. Targets range from 20 to 250 burpees, and each day brings a new surprise.